From The New York Times: https://www.nytimes.com/2019/01/12/opinion/sunday/women-older-happiness.html
Many of us have learned that happiness is a skill and a choice.
By Mary Pipher
Dr. Pipher is a clinical psychologist.
Jan. 12, 2019
When I told my friends I was writing a book on older women like us, they immediately protested, “I am not old.” What they meant was that they didn’t act or feel like the cultural stereotypes of women their age. Old meant bossy, useless, unhappy and in the way. Our country’s ideas about old women are so toxic that almost no one, no matter her age, will admit she is old.
In America, ageism is a bigger problem for women than aging. Our bodies and our sexuality are devalued, we are denigrated by mother-in-law jokes, and we’re rendered invisible in the media. Yet, most of the women I know describe themselves as being in a vibrant and happy life stage. We are resilient and know how to thrive in the margins. Our happiness comes from self-knowledge, emotional intelligence and empathy for others.
Most of us don’t miss the male gaze. It came with catcalls, harassment and unwanted attention. Instead, we feel free from the tyranny of worrying about our looks. For the first time since we were 10, we can feel relaxed about our appearance. We can wear yoga tights instead of nylons and bluejeans instead of business suits.
Yet, in this developmental stage, we are confronted by great challenges. We are unlikely to escape great sorrow for long. We all suffer, but not all of us grow. Those of us who grow do so by developing our moral imaginations and expanding our carrying capacities for pain and bliss. In fact, this pendulum between joy and despair is what makes old age catalytic for spiritual and emotional growth.
By our 70s, we’ve had decades to develop resilience. Many of us have learned that happiness is a skill and a choice. We don’t need to look at our horoscopes to know how our day will go. We know how to create a good day.
We have learned to look every day for humor, love and beauty. We’ve acquired an aptitude for appreciating life. Gratitude is not a virtue but a survival skill, and our capacity for it grows with our suffering. That is why it is the least privileged, not the most, who excel in appreciating the smallest of offerings.
Many women flourish as we learn how to make everything workable. Yes, everything. As we walk out of a friend’s funeral, we can smell wood smoke in the air and taste snowflakes on our tongues.
Our happiness is built by attitude and intention. Attitude is not everything, but it’s almost everything. I visited the jazz great Jane Jarvis when she was old, crippled and living in a tiny apartment with a window facing a brick wall. I asked if she was happy and she replied, “I have everything I need to be happy right between my ears.”
We may not have control, but we have choices. With intention and focused attention, we can always find a forward path. We discover what we are looking for. If we look for evidence of love in the universe, we will find it. If we seek beauty, it will spill into our lives any moment we wish. If we search for events to appreciate, we discover them to be abundant.
Continue reading at: https://www.nytimes.com/2019/01/12/opinion/sunday/women-older-happiness.html